Name: Danielle Schirmer Age: 31 How long have you been doing CrossFit? 4.5 years What were you doing for exercise before CrossFit? I spent half of my life doing ballet, then competitive cheer and finally running all the miles How did you begin training at CrossFit Sweat[…]
Read More »
Monday The tough part of this workout will be the sets of 9 and 12. Once you finish the rope climb(s) after the round of 12s, the small reps of 3s and 6s will help keep you moving throughout the 18 minutes. Try and get the rounds of 3s and[…]
Read More »
Monday Properly functioning scapula are imperative to have properly functioning shoulders. For as much shoulder and scapula based movements we do in CrossFit, we rarely take the time to strengthen and develop our scapula. Over the course of the next six weeks we will be performing exercises that will strengthen your[…]
Read More »
If it seems like the CrossFit Open was just here… that’s because it was! With the recent changes they’ve made, the CrossFit Open will now take place in October, rather than February, therefore, this is the one time the Open takes place twice in the same year. If you’re unfamiliar[…]
Read More »