CrossFit Sweat Shop – Walnut Creek

March2019

Weekly WOD insights 3/17/19

Monday  I want to keep getting into these longer time domains. After seeing Marko program the 30 min workout the other week it seemed like we could use some more practice in these longer domains. We need to be able to pace for all types of workouts and I think these[…]

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Weekly WOD Review 3/11/19

Monday Today’s EMOM is just like any ordinary 12:00 EMOM. The only difference is that everyone will be dropping down to singles for the second half. Two reasons for this, if you’re comfortable with the Clean & Jerk this will allow you to build to a challenging single for the[…]

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Weekly WOD Insights 3/4/19

MONDAY If you don’t already know, after 7+ years at the Sweat Shop, Carolyn, (aka Gomer) is moving to San Jose. Gomes, it’s been great having such a loyal and positive member at the Sweat Shop like you. Thanks for always showing genuine appreciation and love to the coaches (even when we’ve[…]

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