Go Ahead. Challenge Yourself!

Someone told me that it's good to challenge yourself. So I did. It's no secret by now, but I've been on a golfing binge over the past few months. Still pretty awful, but I love getting out there and trying to improve my new craft. It's been…

Weekly WOD Overview 11/5/18

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    Monday With the time change on Sunday it's going to be getting dark really early now.  We'll have head lamps at the gym for anyone in the later classes that still want to get out and enjoy a run in the mild evening temperatures. …

Winner Week!

Congrats to our October rope climb challenge winners! The open division (<50) winners Jake/Art: 8 Reps (1:50) Jess M: 7 Reps (1:52) Masters 50+ winners Jen M: 5 (1:59) Chief Banks (:33) It was great seeing you all take a crack at…

10/29/18 Weekly WOD Review

Monday Starting off the week with some interval training! Each interval should take you 3:00 - 3:30 (at the MOST 4:00) so please plan accordingly by checking in with your coach in order to get the appropriate stimulis. Although your score…

Knowing When to Pivot For a Better Workout

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About a month ago I attended a workshop put on by a company called Active Life Rx. In the workshop we learned how to do simple movement screenings that can give us a lot of insight as to what people need to work on in terms of their mobility,…

Weekly WOD insights 10/22/18

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Monday  This week for our back squats we will be working with a format thats a little different than usual. Try to make each set challenging, but aim to not fail any. If you felt like you left a little in the tank on the first sets of 5 or…

New Skill = New Challenge

Over the past few months it's not a surprise to most that we incorporate a few skill sessions throughout the week. As these are becoming a staple in our weekly programming, it's important to remember that these are great opportunities to…

Weekly WOD Overview 10/15/18

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Weather you can make it in a for a couple days this week or not, try to get outside and enjoy this weather!  Oh man...you know you're getting up there in age when you screen shot the weekly forecast. #oldman MONDAY The format for today…

💰Money Mobility Moves 2💰

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So a while back I posted about money mobility moves. Essentially they're mobility movements that I think will maximize your bang for buck when it comes to working on mobility in a time efficient manor. I talked last time about the plank wave,…