Fitness and Conditioning
General, Tips, Training, Workouts
I read this article recently and wanted to share it with you Sweat Shoppers on contrasting the concepts of fitness versus conditioning. One being more a "potential" marker of performance while the other is a skill set. While I think this article…
Warming Up for the Open
General
During 18.1 last week, I noticed that there were some members that were "lost" in warming up for their heat. I noticed anywhere from people going into the workout completely cold to some who were trying to warm up but with really no rhyme…
18.1 Highlight Video
GeneralAfter probably severely overhyping the release of the 18.1 highlight video, it is finally here. Both Rene and myself worked together collecting video clips from this past weeks Open performances. I had a fun time editing this video, and am…
Getting the Most Out of the Open
CompetitionWe are just getting under way with the Open and after coaching, judging, spectating, and participating during 18.1, it got me thinking about some tips to help those doing the Open make the most out of their experience.
Plan/Taper
With us having…
WOD Insights 2/26
GeneralMonday
A spin on the classic DT workout. Rx'd has slightly less rounds than other options, but everyone runs the same. Choose a weight you can move through quickly, even unbroken. Keep the intensity up and keep it relatively light. This workout…
Intramural Open and 18.1 Prep
GeneralThe 2018 CrossFit Open is finally here! The first workout was announced Thursday and folks will have untill Monday to complete it and submit scores online. I got to watch a couple folks go today so I've posted a few quick tips for preparation…
Open Highlight Videos!
GeneralAs many of you are probably aware, the CrossFit Open is upon us. If you do not know what the Open is, be sure to check out Rene's post explaining what it is. If you need any more convincing to do the Open. be sure to check out Marko's post…
What is the OPEN?
General
For those of you have never competed in the CrossFit Open, you may be left with a few questions. The CrossFit open was originally designed as the first step in establishing the "Fittest on Earth" at the CrossFit Games. While the Open is still…
Weekly WOD Review 2/19/18
General
Monday
Today's focus will be on Clean & Jerks. I like the 1:30 format as it allows enough time for the coaches to give some pointers to each of you in class AND allow for adequate rest in between sets. If something is feeling "off"…