Weekly WOD Insight 12/3/18

 - - - - -  Reminder - - - - - Holiday Party this Saturday December 8th 6:30pm at the Sweat Shop Saturday Dec. 8th, 8:00am & 9:00am Class Only Sunday Dec. 9th - No Classes   Monday - Lots of options to choose from in regards to pullups. …

Movement Refocused: Hip Mobility Stretches

https://vimeo.com/303942528 Our programming has evolved greatly over the years at the Sweat Shop. While there are many facets of this evolution, such as the selection of movements, scheduled strength days, training formats, skill sessions,…