I recently learned about a pretty cool site developed by an orthopedic surgeon who is also a CrossFit athlete. While I’m not advocating using this site to self-diagnose any issues you may be having, it is a really good resource to better understand many common issues that CrossFitters may[…]
Last weekend we got a little glimpse as to what the summer will be like in the upcoming months. As many of us know the east bay summers tend to be VERY HOT, so we need to prepare for the upcoming heat as best as we can.
Looks like some nice sunshine this week! Get your sweat on yall! MONDAY This is a retest from a while back and liked it a lot because I think the movements compliment each other very well. That being said, treat it correctly or pay the price! This is a 20[…]