Weekly WOD Insights 3/5/18

Monday On Thursday evening, after the announcement of 18.2 I realized we had an odd number of 35lb. dumbbells at the gym.... and with heats starting the next day, I wanted to get one ASAP.  So I went to Target, and in true male fashion I opted…

Fitness and Conditioning

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I read this article recently and wanted to share it with you Sweat Shoppers on contrasting the concepts of fitness versus conditioning. One being more a "potential" marker of performance while the other is a skill set. While I think this article…

Warming Up for the Open

During 18.1 last week, I noticed that there were some members that were "lost" in warming up for their heat. I noticed anywhere from people going into the workout completely cold to some who were trying to warm up but with really no rhyme…