The Best Part About CrossFit

  Why do we Love CrossFit? As many of you know I celebrated my 23rd birthday yesterday. I truly appreciated the kind words from many of you via in person, on Facebook, or through text message. It really means a lot to me! It reminded me…

CrossFit Sweat Shop Social

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Hey Sweat Shoppers! Come our Friday evening for some friendly ping pong and beer. Try your hand at beating Nabil and DJ! Beers and ping pong will commence following the 4:30 class. Feel free to bring a friend, all are welcome!!

10/2/17 – 10/8/17 WOD Review

  Monday 500m Row test! A couple of weeks ago we tested our 1000m row, so I wanted to build off of that and see where our 500m rows were at. For Part C, I wanted to give options for people who feel like they didn't get enough "cardio" in…