The Best Part About CrossFit
General
Why do we Love CrossFit?
As many of you know I celebrated my 23rd birthday yesterday. I truly appreciated the kind words from many of you via in person, on Facebook, or through text message. It really means a lot to me! It reminded me…
CrossFit Sweat Shop Social
Community, GeneralHey Sweat Shoppers! Come our Friday evening for some friendly ping pong and beer. Try your hand at beating Nabil and DJ! Beers and ping pong will commence following the 4:30 class. Feel free to bring a friend, all are welcome!!
10/2/17 – 10/8/17 WOD Review
General
Monday
500m Row test! A couple of weeks ago we tested our 1000m row, so I wanted to build off of that and see where our 500m rows were at. For Part C, I wanted to give options for people who feel like they didn't get enough "cardio" in…