Remembering your “Why” Part II

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Since 2009 I've written a lot of blog posts.  This may be the most important one to date.  If you're like most people, you started CrossFit to get or stay in shape, perhaps lose a few pounds of body fat, gain a little lean muscle, and just…

Congratulations Row and Dragon

Mike and Rowena welcomed baby Makena Rose into the world on May 31st at 8:52am weighing 6lbs, 3 oz. Mom, Dad and baby are all doing well. Rowena was a champion during the entire birthing process. Mom and dad endured a long night, but Makena eventually made…

Regional Recap!

  Big congrats to Bri for closing out her 2017 CF season strong at the California Regionals last week in Del Mar! As you all may know, Bri qualified for the second year in a row to compete amongst the best in California; a huge accomplishment…