Bottoms Up!!
Fitness, General, Strength, Tips, TrainingDisclaimer: This post has nothing to do with consuming your favorite Paleo Protein or Kombucha in rapid succession. What this post will talk about is bottoms up training, particularly through the use of kettlebells. This kind of training can…
CrossFit Etiquette
General
I came across this video and thought it was pretty funny and worth sharing. Thankfully you guys are pretty awesome when it comes to gym educate but every now and then we need a good reminder. Enjoy!
Upcoming Events & Reminders
Community, General
Saturday April 15th - Sweat Shop 5K 8:30am (Regular Class Schedule)
Free and open to all
Prize for:
Top male and female
40+Male and 40+ Female
Cydesdale (men 200+lbs.), Athena (women 150+lbs.)
Easter Sunday April 16th - 9:30am…
Not CrossFit Related v2
GeneralThe only thing CrossFit related about this post is Frink's legit looking deadlift. Continue on if you'd like to read more!
Stephen Curry, not familiar with him? Well if you've been living under a rock (just kidding) he is a superstar in…
Thank You!
Community, General
Another year, another BIG thanks to my Sweat Shop family! As many of you know, I take a yearly trip to Peru or the Dominican Republic for a non-profit organization, Here For Kids International. We serve impoverished communities and at-risk…
Farewell Will & Kim
Community
Last summer Will and Kim joined the Sweat Shop after moving to the area from Seattle. Originally from Atlanta, I knew I was going to like them immediately! Kim's southern accent instantly reminded me of many of my friends I left behind…