CrossFit Open – Preseason w/ CrossFit Walnut Creek

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With the 2017 CrossFit Open coming up soon (Feb. 23rd) our friends from CrossFit Walnut Creek thought it would be fun to get together again and do some previous Open workouts for fun and to ramp up for the actual Open at the end of February. …

The Holidays Are Over

This is still one of my favorite videos from 6 years ago!  Some of my personal favorite things are: Alex snatching with the axle bar (pretty sure 6 years later no one else has done such a thing) Seeing how small the gym used to be JB's muscle…

Nutrition Help

With the New Year, often we find ourselves eager to reboot, refresh and clean things up. I know I'm ready to take a break from the endless See's candy and cookie overload and replace it with some clean Whole30 eating. I plan on trying out…

Murph: Completed

Thanks to everyone who came out Sunday morning to do Murph with me! I was so happy to see such a great turnout and realized that there are a few more crazy people out there other than myself. Ha ha! During the squats, I had plenty of time…