CrossFit Sweat Shop – Walnut Creek

January2017

Nutrition Help

With the New Year, often we find ourselves eager to reboot, refresh and clean things up. I know I’m ready to take a break from the endless See’s candy and cookie overload and replace it with some clean Whole30 eating. I plan on trying out a few recipes I found[…]

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Murph: Completed

Thanks to everyone who came out Sunday morning to do Murph with me! I was so happy to see such a great turnout and realized that there are a few more crazy people out there other than myself. Ha ha! During the squats, I had plenty of time to think about[…]

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