CrossFit Sweat Shop – Walnut Creek

From the Blog

2017 CrossFit Liftoff – Results

Helen continues to rack up some great finishes in olympic lifting!  Two weeks ago it was 3rd overall at the SPS Rite of Passage meet.  This time with the 2017 CrossFit Liftoff, which consists of a 1-rep max Snatch, 1-rep max Clean & Jerk, and a nasty 12 minute metcon.  Points are given for each, as well as weight lifted relative to body weight, and with an either 1st or 2nd place finish in each category, Helen finished 1st for ladies 40-44 years old, 121-130lbs!  She even finished 15th in the world for ladies 40-44 across all weight classes!

Congratulations babe, I’m super proud of you!

About Nabil

Owner and coach at CrossFit Sweat Shop since opening in 2009.


  1. Big Mike - December 6, 2017 5:06 pm

    Congratulations Helen! You continually inspire and impress all of us.

  2. Lisa - December 6, 2017 6:53 pm

    Helen, that is so fantastic!!! Congratulations! 1st place is AMAZING! 👏🏼💪🏼👏🏼💪🏼👏🏼💪🏼

  3. Jacqueline Janet - December 6, 2017 10:29 pm

    NICELY DONE!!! 🙂

  4. Tara Swarts - December 8, 2017 5:25 am

    Helen you are our Sweat Shop super woman! Way to bust it girl!!!


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