CrossFit Open Workout 13.1

Published March 6, 2013 | By Nabil

Jin was one of MANY that did workout 13.1 on Wednesday evening. He totally rocked the workout, unfortunately he didn’t do it while wearing the wig he had for the Halloween workout.

The first workout has been announced! Burpees and Snatches! If you are doing it tonight (Wednesday), come on down and get some, for everyone else, you MUST post to the comment section of THIS POST by, Friday 9am, what day you plan on doing the workout. We’ll then post a heat schedule a few hours later that will show the exact time your heat will begin. Since Open workouts will be judged, each person will also be assigned one heat that they will judge (during the same day you are doing the workout).

Times available to do the Open workout this week:
Wednesday 5:30pm
Wednesday 6:30pm
Friday 4pm
Saturday 9:30am
Saturday 10:30am

So here is how it goes:
Workout gets announced on Wednesday.
You decide when you want to do it.
If it’s Wednesday evening, just come in, get assigned a heat, and do it.
If you want to do it on Friday or Saturday, post in the comment section your name and when you plan to do the workout.
On Friday we’ll post heat schedule for workout, as well as judging.
Show up, warm up, be ready to roll!

______________

Tuesday’s WOD:

A.) Back Squat
1-1-1-1-1

B.) As many rounds as possible in 12 minutes:
25 Double Unders (ADV. 75)
15 Wall Balls
10 Pullups (ADV. Chest to Bar)

Posted in General

26 comments on “CrossFit Open Workout 13.1”

Dana on March 6, 2013 at 5:20 pm said:

I have the flu but I’m hoping to be able to do the workout Friday evening.

Luca on March 6, 2013 at 6:21 pm said:

What a way to start! Sign me up for Friday.

Kasi on March 6, 2013 at 6:30 pm said:

Justin and Kasi Friday @4pm

Lisa on March 6, 2013 at 6:51 pm said:

Lisa Saturday at 9:30am ???? can’t wait!!!

Lisa on March 6, 2013 at 6:53 pm said:

Disregard the question marks. They were supposed to be a smiley face.

Jim D on March 6, 2013 at 9:37 pm said:

Saturday morning. I will be there at 9:30, but flexible with the time

Erwin on March 6, 2013 at 10:10 pm said:

Saturday 9.30am if possible.

Kristin Wise on March 6, 2013 at 10:14 pm said:

Saturday at 9:30

Eric on March 6, 2013 at 10:40 pm said:

Saturday 9:30am

Patrick on March 6, 2013 at 10:45 pm said:

Friday @ 4

Donna Chivers on March 7, 2013 at 5:48 am said:

Saturday @ 9:30

Melia on March 7, 2013 at 9:30 am said:

Emily & I Saturday 9:30

JB on March 7, 2013 at 12:38 pm said:

Anytime works for me

Shane on March 7, 2013 at 12:40 pm said:

Saturday 9:30

Robert Fife on March 7, 2013 at 12:54 pm said:

1030 Saturday please!

Cassie Faber on March 7, 2013 at 2:39 pm said:

Cassie (again)…Friday at 4.

matt miceli on March 7, 2013 at 5:12 pm said:

Saturday @ 9:30

Parker on March 7, 2013 at 6:07 pm said:

Saturday @ 9:30

Doug Porter on March 7, 2013 at 8:32 pm said:

Saturday at 9:30am for myself and Mike Barry.

Stephanie on March 7, 2013 at 9:18 pm said:

Friday @ 4

Mark M on March 7, 2013 at 9:58 pm said:

Saturday @ 9:30

Helen on March 8, 2013 at 6:05 am said:

Friday at 4p works.

Scott Lipp on March 8, 2013 at 6:21 am said:

Sat 10:30

Rikus on March 8, 2013 at 7:23 am said:

Sat at 10:30

Steven B on March 8, 2013 at 10:07 am said:

Sat. 9:30 sorry I’m late

Crisel on March 8, 2013 at 11:37 am said:

Sorry…I’m late too Sat. 9:30.

CrossFit Open Workout 13.1

26 comments on “CrossFit Open Workout 13.1”

BeastMode

Beyond the Whiteboard

Photos

Femme Fit Pictures

Facebook

Most Popular Video

Photo Album #1

Categories

Authors