Body Fat Testing and Beef Orders Next Week

For those of you who have wanted to test or retest your body fat, I will be running a several tests next week in the Saint Mary’s Human Performance Lab. Here is the list of available times:
Monday 11:00am-1:00 pm
Tuesday 12:30pm-2:00pm
Wednesday 11:00am-1:30pm
Sunday 10:00am-12:00pm

If you would like to get tested, you must e-mail me first to set up an exact time slot. Please email me at james@crossfitsweatshop.com All you need to bring is a swimsuit and towel and $25.
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We are also taking Grass-Fed beef orders next week. If you want to reserve a box you MUST write your name down on the whiteboard or let any of the coaches know before next Wednesday June 20th. We also must receive payment by next Friday June 22nd. Total price for 1 box is $240.00. We will not take any late orders. Delivery will be within a couple weeks after.

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Legitness of the Week

Ryan D. goes “Beast Mode” while breaking his own Sweat Shop Mile Record (5:31)!
Nabil, Charlie, Al, and Helen compete at the 2012 Fittest of the Sierras in South Lake Tahoe!

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Friday’s WOD:
4 Rounds
403m Run (Alternating Hill and Flat)
15 Toes to bar
18 Wall Balls (20/14)

*Complete (4) 35m Sled pushes 135/80 before finishing*

results

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Thursday’s WOD:

A.) Split Jerk 1-1-1-1-1

B.)
12 Squat Cleans (155/105)
24 Pullups

9 Squat Cleans
18 Ring Dips

6 Squat Cleans
12 Pullups

ADVANCED
12-9-6
Squat Cleans (155/105)
Muscle Up

results: