Newer research shows that that some of the most common illnesses such as cardiovascular disease can be caused by inflammation. Furthermore, inflammation from rough bouts of training can put a big damper on your body’s recovery. Besides fish oil, there are other good natural anti-inflammatory foods. Check out this post from Mark’s Daily Apple on some healthy foods that reduce inflammation.

Any discussion of a concept as nebulous, multifaceted, and confusing as inflammation must integrate the question of context. Inflammation itself is highly contextual – as I’ve discussed in previous installments, there are times when inflammation is a good thing and times when inflammation is a negative thing. There are also times when anti-inflammatory actions, drugs, or foods are negatives, even though “anti-inflammatory” has a positive connotation. If you blunt the post-exercise inflammatory response with an anti-inflammatory drug, for example, you also run the risk of blunting the positive effects of that workout.

Mark Sisson’s top 6 Anti-Inflammatory Foods

Wild Fish Fat
Pastured Animal Fat
Red Palm Oil
Cruciferous Vegetables
Berries
Turmeric

Read full description of the foods from the article here.

_____________________

Monday’s WOD:

403m Run
————
12 Deadlifts (275#/175#)
30 Wall Balls

9 Deadlifts
25 Wall Balls

6 Deadlifts
20 Wall Balls

3 Deadlifts
15 Wall Balls

*Perform 75 double unders at some point during the workout

results:

Tags: posted by JB

This entry was posted on Wednesday, January 25th, 2012 at 11:43 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.