Custom Tiki trophy that will go to the winning team of the CrossTown Throwdown

Get ready CrossFit Sweat Shop, here is a fun event for just about everyone!  I’ve been working with MJ, along with the guys from CrossFit Oakland, and we’ve come up with what should be a super fun and exciting day of workouts, that will involve lots of our gym members.  Here are the basics.  MJ has developed about 15 team workouts.  The guys from CrossFit Oakland came up with 5 workouts of their choice, JB and I have come up with 5 workouts as well.  So the day will consist of about 20+ workouts, all of which are pretty short so that it will also be a really fun event to SPECTATE.  Some of the workouts will consist of guy/girl teams, some just girls, some just guys, from teams of 2, all the way up to teams of 6!  We’ll know what all the workouts are, however, only MJ knows the order in which they will come up, with each workout being announced at the completion of the previous workout.  So it goes like this:  workout gets announced, Sweat Shop picks who is best suited for that workout, Oakland does the same, and the two teams go head to head.  One of the rules that is going to make this really exciting is that no one can compete in back-to-back workouts.  This, coupled with the fact that there will be lots of workouts, along with the fact that it should be a TON of fun, is why we are going to need as many people as possible from the Sweat Shop to participate!  Another rule is that participants have to wear Sweat Shop or Oakland shirts.  The fun will begin at 9am, Saturday October 8th, at the Sweat Shop.

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Legitness of the Week

-Tammy 155×1 – Squat Clean – Sweat Shop Record
-Bryan K. – MUSCLE UP!!
-Matt goes Beast Mode on Friday’s rope workout, get his picture taken with the award, then the rope goes beast mode on Matt.

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Friday’s WOD:

4 Rounds

10 Hang Squat Cleans (155/105)
2 Rope Climbs
20 Box Jumps

results:

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Thursday’s WOD:

A.) Push Jerk or Split Jerk
Beginner & Intermediate – 3 Reps
Advanced – 1 Rep

B.) 3 Rounds
403m Run
7 Clean & Jerk (135/95)
15 Toes to Bar
70m DB Farmers Walk (45/25)

results:

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