Outlawed Exercises
Although this video is obviously making fun of the ever growing trend of exercise gimmicks and “core” exercises, it’s by no means exaggerating the extremes that some people take against foundational strength training movements such as the press, squat and deadlift.
Read related article Train Like a Man part 2 here.
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Tuesday’s WOD:
5 Thrusters (135/95)
7 Bar Facing Burpees
9 Power Cleans (135/95
403m Run
5 Thrusters
7 Bar Facing Burpees
9 Power Cleans
REST 2 minutes. REPEAT
One comment on “Outlawed Exercises”
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I just re-read my post and realize that I’m implying that it is not uncommon to get pepper spray to the face for doing the press.