Community Day: Saturday May 21st @ 10am
Here is your chance to show your friends and family what the CrossFit craze is all about! Bring them along to the free Community Day Workout – Saturday May 21st, at 10:00am.
Details:
This is an opportunity for people of ANY fitness level, who are new to CrossFit, to come and try it out in a relaxed atmosphere. This is also a great time for Sweat Shop members to bring any friends or family that would like to try out a CrossFit class. During the one hour class time, we’ll warm-up, overview the CrossFit method of training, practice and review some basic movements, and finally, put those movements into a workout. The workout can be adjusted to each individual, so regardless of your fitness level, you’ll be sure to get a challenging workout. Sweat Shop regulars who want to bring a friend are encouraged to workout in the class as well (rest assured you too will get a good workout). However, because the class is geared towards those new to CrossFit, any Sweat Shop regulars just looking to get in a workout please come to the regular CrossFit class.
**On Saturday May 21st we will be holding regular CrossFit classes at 8am & 9am**
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Saturday’s WOD:
9am
“Grip Reaper”
800m Run
40m Overhead Walking Lunge
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then 2 Rounds of:
10 Knees to Elbow
20 Pullups
30 KB Swings
40 Double Unders
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403m Run
40m Overhead Walking Lunge
12 Burpees
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10am
A.) Max Distance Broad Jump
B.) Thruster
1-1-1-1-1
C.) 500m Row
12 Burpee Pullups
Farmer Fran Walk/Run/Walk
12 Burpee Pullups
*perform (3) Rope Climbs at some point during workout
