This Saturday, New Year’s Day, there will be regular class schedule, 9:00am & 10:00am.  Unlike other days during the week, the workouts are being announced now.

9:00am – CrossFit Total
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

10:00am – “Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

*pullups, pushups, and squats can be partitioned how ever you like*

Check out CrossFit Sweat Shop’s holiday photo featured on the CrossFit.com affiliate blog.

____________________

Legitness of the Week

Deadlift PR’s
Charlie 305×5
Katherine 135×5
Jessica 200×5
Josh 365×5
Tammy 205×5
Nancy 125×5
Valerie 130×5
Monica 135×5
Joe W. 315×5
Al 325×5

Aaron 543×1 Deadlift @ body weight of 178lbs. – SWEAT SHOP RECORD!
Christin 3 unassisted pullups!
De La Salle Soccer notches two wins over nationally ranked teams – Bullard & Alisal

____________________

Thursday’s WOD:

A.) Deadlift
5-5-5-5-5

B.) “Grip-a-licious”
200m Run
1 Rope Climb
25 Knees to Elbow
200m DB Farmer’s Walk
Accumulate 60 seconds of towel hang
*perform 7 burpees each time you drop from towel

results:

This entry was posted on Saturday, December 25th, 2010 at 2:25 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.