Many of you have been inquiring about how to better keep track of your workout results and progress gained. At the Sweat Shop, we are now offering our members access to “Beyond the Whiteboard”. This is a website were you can track, display, and analyze ALL of your crossfit data. This includes: logging results from Sweat Shop WODs and/or WODs you do elsewhere, GOALS, daily meals, weigh ins, as well having the option to see where your results lie in specific age, sex, and experience categories in CrossFit gyms across the country. The website automatically tracks your “Personal Bests” and updates them when you reach a goal.

This is a great way to stay into it. Many times we all hit a fitness “speed bump” down the road and it usually takes a lot to get back into the gym. By having easy access to your results and being able to see your progress, this might help you avoid those speed bumps and stay motivated. Does this mean you HAVE to do it? NO. Many of you workout for different reasons and have different ways of staying motivated. We just thought it would be a great opportunity to make it available for those who would like to use it.

Several of you have accounts at beyondthewhiteboard.com. Feel free to post your results, as we have been posting the WOD’s daily. It’s FREE!!!! If you have not received an account and would like to start or have any other questions about Beyond The Whiteboard, contact me at james@crossfitsweatshop.com.

Check out some of these screen captures of the Sweat Shop’s “Beyond the Whiteboard” site: Front Page, Aaron DL, Joel’s Goals,

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Wednesday’s WOD:

“Fran”

21-15-9
Thrusters
Pullups

results:

This entry was posted on Thursday, November 4th, 2010 at 2:38 pm and is filed under General, Goal Setting. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.