We have asked and asked, and now finally the beef gods have answered.  Round 2 of the Prather Ranch beef co-op is on!  Because their high quality organic beef is in such high demand, Prather Ranch is only able to provide us with (15) 20lb. boxes.  The breakdown within the box will be the same as the 40lb. boxes we received the first time; 20% steaks, 20% roasts, 60% ground beef.  The cost is $116.  Currently the beef is scheduled to be delivered to our gym on Wednesday afternoon, September 22nd.  If would like to purchase a box you MUST be able to pick it up (or have someone pick it up for you) from the Sweat Shop that Wednesday afternoon.  Email me or write your name on the whiteboard if you would like to secure a box, I can promise you all the boxes will go fast.

***Labor Day Schedule***  In observance of Labor Day, CrossFit Sweat Shop will have just one class on Monday September 6th – 9AM

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Wednesday’s WOD:

As many rounds as possible in 15 minutes:

5 Power Cleans
5ea. leg Pistols (single leg squat)
25 Double Unders

results:

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