I can’t stress enough how important, even more so than exercise, nutrition is for overall health and wellness, as well as making changes to your body composition.  Even without following a strict paleo guidelines, I can see and feel a dramatic difference.  I’ve also been able to realize how various foods negatively affect my body and the way I feel by completely removing them for a period of time, and then reintroducing them into my body when I slip up.  I highly recommend Robb Wolf for his knowledge on paleo nutrition and his practical approach for implementing it in a modern world.

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Wednesday’s WOD:

A.) Back Squat
3-3-3-3-3

B.)
20 Double Squat Wall Balls
403m Run
15 Double Squat Wall Balls
50 Double Unders

results:

This entry was posted on Thursday, August 26th, 2010 at 8:03 pm and is filed under General, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.