Props to J.B. who got his CrossFit Level 1 Certification in Novato this past weekend.  If you look closely, you’ll see another familiar Sweat Shop face.  Third from the left, in the back row, Kenny, who used to workout at the Sweat Shop, now workouts out regularly at a CrossFit in Solano, since his move last year.  Congratulations guys!

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Saturday’s WOD:

3 Rounds

10 Ground to Overhead
10 Pullups
403m Run

results:

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