After the tuesday workout, which ended in 50 double unders, I realized that I have a long way to go to master the double under. Curiously, I decided to see what tips jump rope “master” Buddy Lee had. Check out this video of Buddy Lee himself, after showing off his ridiculous skills to the crowd, demonstrating a great way to progress to the double under….

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Tuesday’s WOD:

750 m Row
15 Ring Dips
15 Pullups
15 DB Squat Cleans
15 Box Jumps 15 Toes to Bar
15 Burpees
15 KB Swings
250 m Row
403 m Run
50 Double Unders

Tags: JB

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