Anger Management
Posted yesterday in the New York Times, here is an excerpt from an interesting article regarding exercise and anger.
“What the results of the study suggest is that “exercise, even a single bout of it, can have a robust prophylactic effect” against the buildup of anger, said Nathaniel Thom, a stress physiologist who was the study’s lead researcher.”
Read full article here.
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Wednesday’s WOD:
“Inspired by Hiroshi”
15 Burpees
then 2 rounds of:
15 Squat Cleans
15 Ring Dips
finish with (1) set of 15 Burpees
