If anyone is interested in ordering equipment for their personal use at home let me know by this Friday.  I’ll be placing an order for rubber bumper plates, kettlebells, dumbbells, and iron plates, if you are interested in any of those items let me know, as I can likely get them at a discounted price.  For any other items you may like, I can direct you to a website where you can order them, as I don’t receive a discount on other items.

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Monday’s WOD:

A.) Deadlift
3-3-3-3-3

B.) 500m Row
25 Pushups (with release)
403m Run

results:

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