________________________

Saturday’s WOD:

9:00am
“Fight Gone Bad”

1 minute at each station
Wall Balls
Summo Deadlift High Pull
Box Jumps
Push Press
Row (Calories)

REST for 1 minute
REPEAT for 3 Rounds

_________________

10:00am
A.) Snatch
1-1-1-1-1

B.) 8 minutes to complete:
400m Run
Overhead Squats for REPS
400m Run

results:

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