Barefoot running is gaining in popularity.  Both Cameron and Alex have a pair of Vibram running “shoes” and seem to enjoy them.  Check out the posts on barefoot running from CrossFit London, or ask Alex and Cameron what they think next time you see them in the gym.

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Monday’s WOD:

15 Burpees
then 4 Rounds of:
15 Push Press
15 Box Jumps
15 Pullups

finish with (1) 403m run

results:

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