Dr Spencer Wells is a geneticist, anthropologist and explorer-in-residence at the National Geographic Society.

In a new book, Pandora’s Seed, he charts the unforeseen costs of farming, which began to transform society 10,000 years ago, but brought with it illnesses such as diabetes and obesity.

Read article here.

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Legitness of the Week

Kristin 9:29 “Helen” Rx’d
Charlie 215×3 Back Squat (PR)
Joe 200×3 Back Squat (PR)
Jim D. 205×3 Back Squat (PR)
Jessica 140×3 Back Squat (PR)
Mike S. 185×3 Back Squat (PR)
Ellie 150×3 Back Squat (PR)
Katherine 95×3 Back Squat (PR)
Liz 185×2 Back Squat (PR)
Tammy 175×2 Back Squat (PR)
Alexa 110×3 Back Squat (PR)
Brandon MUSCLE UP!
Al shows up for Saturday morning’s workout with his own weight vest!

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Thursday’s WOD:

A.) For time: 10-9-8-7-6-5-4-3-2-1
Front Squat
Pullups

B.) 2 Rounds
2 minutes to complete:
403m Run
Burpees for REPS
REST 3 minutes between rounds

results:

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Friday’s WOD:

21 Deadlifts
800m Run

15 Deadlifts
800m Run

9 Deadlifts
800 Run

results:

This entry was posted on Friday, July 16th, 2010 at 8:14 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.