Good luck to all of our friends from CrossFit Oakland who will be competing at the CrossFit Games this weekend, including Brandon (son of Mike & Lones) as well as Candace, picture above.

The 2010 CrossFit Games are going on this weekend down in LA.  Check the history of this exponentionally growing event.

See video here.

________________________

Wednesday’s WOD:

5 Rounds

3 1/2 minutes to complete:
250m Row
12 Ring Dips
12 Box Jumps
Wall Balls for REPS

results:

This entry was posted on Thursday, July 15th, 2010 at 8:47 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.