Initially posted last year, this is worth re-posting:

Here is an eye opening presentation on sugar from Robert Lustig MD, UCSF Professor of Pediatrics.  I first saw it about 2 weeks ago on the CrossFit Oakland comment section, and have since seen it on the Diablo CrossFit and CrossFit Oakland main page.  The reason I mention this is because it brings me great pride to be involved in a community that truly cares for the health and well-being of it’s members.  CrossFit clearly isn’t just a bunch of meatheads that just push barbells and do pullups.

The video is 90 minutes, so break it up in a couple of parts, or wait until you get to work next week and are having a case of the Mondays.  Seriously, this video is worth watching, the quality of information shared in this presentation is something you would have to pay big bucks for, and/or endure 4 years of school at UCSF.

_______________________

Monday’s WOD:

“Helen”

3 Rounds

403m Run
21 KB Swings
12 Pullups

results:

This entry was posted on Tuesday, July 13th, 2010 at 9:26 pm and is filed under General, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.