Lululemon aluminum water bottle, perfect for transporting your filtered water

Nathan, co-owner of CrossFit Adventure in Concord, recently posted about tap and bottled water.  Check out the excerpt below which I learned something from, and click on the full post to also view the video.  And I can’t say for certain if it’s the water or not, but Nathan has been demonstrating some pretty impressive gains in the gym lately!

For drinking water, I fill up my 5 gallon container with Reverse Osmosis water from Whole Foods’ filter. Do not get the DI (deionized) water. DI water is void of anything but water (no minerals at all). The body has adapted to water that contains minerals and drinking DI water may through off the balance.

Read full post here.

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Wednesday’s WOD:

A.) 75 Pullups
*perform 4 Burpees every minute on the minute

B.) 30 KB Swings
403m Run
20 KB Swings
200m Run

results:

This entry was posted on Thursday, July 1st, 2010 at 8:39 pm and is filed under General, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.