Perspective
Charlie, a 6am regular who pushes himself each day because he likes the challenge. Charlie is also just a couple of months from his 50th birthday and regularly puts in performances equal to or better than guys half his age!
Here is an excerpt of a good post on perspective, from the guys and girls at CrossFit LA.
“Here’s the thing… I definitely don’t love training. I can just as easily sit around, watch movies, surf the net and watch TV for weeks at a time, as I can go to the gym. So the way I look at it, is that every time I work out, I “get the opportunity” to see just what I’m capable of doing. Strange perspective, huh? “Get the opportunity”… to put myself through…”
Read full post here.
_______________________
**Legitness of last week that got missed**!!
Aaron 225×2 Overhead Squat (Goal Exceeded)
Alex 315×1 Overhead Squat (Sweat Shop Record)
_______________________
Monday’s WOD:
5 Rounds
3 minutes each:
200m Run
12 Front Squats
12 Knees to Elbow
Burpees for REPS
