We will be leaving from the Sweat Shop at 9a.m. sharp to head to the Lyon St. stairs in San Francisco to do a workout this Sunday morning.  If it’s easier you can also meet us at the stairs at 9:45am.  Click here for directions.

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Tuesday’s WOD:

A.)Back Squats
5-5-5-5-5

B.) 21-15-9
KB Swings
Pullups
Double Unders

results:

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