Event suggestions
Let’s hear what you guys and girls have to say about what kind of events you want to see at CrossFit Sweat Shop. Workout at the stairs in SF, Heather Farm 5K route from the Sweat Shop, Saturday morning workout and breakfast by Chef Nabil, Fran Off, Masters Competition, track workout at Las Lomas track, Saturday AM workout binge + San Francisco Creamery, or even just meeting to have dinner in Walnut Creek… no exercise involved, or anything else you can come up with. Post to comments your suggestions, otherwise I’ll just think everyone wants to do Murph on a twice weekly basis!
Don’t forget the upcoming event at Diablo CrossFit this Saturday. Check their site for details.
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Friday’s WOD:
A.) Push Press 5-5-5-5-5 & Max Reps Strict Pullups
*Perform 1 set of push press immediately followed by 1 set max reps strict pullups. Then rest as needed before repeating for 5 sets of each.
B.) 20 Toes to Bar
40 Situps
403m Run
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Saturday’s WOD:
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
*partition pullups, pushups, and squats as needed
results:
Definitely a work out at the SF stairs. Las Lomas track is always a good time. How about that hill run at Tilden?
naked kb swings in front of 24 hour fitness would be a good time.
I would suggest doing some of the Crossfit Game sectional or regional workouts (no double unders) with the team competition format using a mix of genders and ages. The chipper workouts are also good. Sprinkle in some stairs and track workouts as well. As the saying goes “variety is the spice of life”.
Bryan votes for a WOD + wine tasting day (that should be no surprise) …
How about a bike or hike up Mt Diablo and a picnic/BBQ? Bryan wants to add wine tasting to that option as well!
Great ideas! I’ll get working on them. Feel free to keep them coming.
what about a beach day or PARK CHALET in SF. Super Fun. We can add wine to that also. check it here -> http://www.sanfranciscodays.com/photos/large/park-chalet-sunday.jpg
BBQ workout combination is always fun with chef Nabil cooking ofcourse. Lafayette Reservoir has grills, playground, lot’s of open space and even hills! This way those of us with little ones can bring our kids. We could even have a WOD for the little tots.