One of the coolest displays of strength, coordination, power and agility, I’ve seen in a while.  Definitely worth watching the whole video.  Thanks to Brother Daun for sending it to me!

**9:00am class only this Saturday June 19th**

________________________

Wednesday’s WOD:

5 Rounds

2:15 each to complete:
200m Run
20 Wall Balls
Box Jumps for REPS

REST 1:45 between rounds

results:

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