Mark Rippetoe (as in Rippetoe Squat Stretch), going over the basics of positioning, and hip drive for the back squat.  Check it out, learn something.

 **PLEASE NOTE** This Saturday, June 19th 9:00am class only

_______________________

Monday’s WOD:

A.) Front Squat
5-5-5-5-5

B.) As many rounds as possible in 10 minutes:
30 Double Unders
20 Pushups
10 Power Cleans

results:

This entry was posted on Tuesday, June 15th, 2010 at 9:07 pm and is filed under Exercises, General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.