Exercise can help keep depression symptoms at bay
Cameron bowing down to the exercise gods. Depressed? Not a chance!
Even though the workouts are tough, most people can testify that they feel much better, both mentally and physically after a challenging workout. A Chicago CrossFit was recently featured in an article about the effects of exercise on depression symptoms.
Kevin said he generally works out five days a week, alternating between aerobic activity and strength training. He stays dedicated, even exercising during vacation in order to avoid feeling “vulnerable to depression.”
Check out the article and video, here.
**PLEASE NOTE** This Saturday, June 19th 9:00am class only
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Friday’ sWOD:
5 Rounds
4oom Row
403m Run
REST 4 minutes between rounds
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Saturday’s WOD:
“Helen”
3 Rounds
403m Run
21 KB Swings
12 Pullups
