Tips to get your kids fit and moving
10 year old Nick, gets after it on the rower! Unlike the kids shown in the video below, Nick also does deadlifts, back squats, pullups and double unders! WHAT!
CrossFit Scottsdale on a local news morning show demonstrating some of the stuff they do with the kids at their gym.
See video here.
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Legitness of the Week
Kristin 5:03 “Fran” Rx’d (first time ever doing the workout!)
Charlie 5:26 “Fran” Rx’d (PR by 2 1/2 minutes!)
CJ 4:36 “Fran” Rx’d (PR by 6 minutes!)
Liz 115×1 Overhead Squat (PR)
Vanessa 3:25 “4×4″ (Sweat Shop Record)
Brandon less than 2 months of CrossFit gets best performance of day on Wednesday’s WOD
Key Lime Air Therapy now available in bathroom!
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Thursday’s WOD:
A.) Overhead Squats
5-5-5-5-5
B.) 500m Row
25 KB Swings
25 Box Jumps
