Whole Foods shoppers beware
Big thanks to Alex for sending me this video.
Not all organic is equal. Your best bet is to grow it yourself. If that is not an option you should try to get your food from local farmer’s markets. There are several local markets in our area that not only sell produce, but also meat.
Post to comments which farmer’s markets you’ve been to, if you liked them, and if so why.
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Friday’s WOD:
10 Thrusters
25 KB Swings
9 Thrusters
25 Situps
8 Thrusters
2 Rope Ascents
7 Thrusters
25 Box Jumps
6 Thrusters
403m Run
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Saturday’s WOD:
A.) Squat Clean
3-3-3-3-3
B.) 8 Minutes:
Run flat course 400m
As many Front Squats as possible
Run flat course 400m
*2 Burpee penalty for every second over 8 minutes
Temscal fm in Oakland is legit. Went for first time last Sunday. Year round Prather ranch, blue bottle coffee and bake sale betty near by, enough said.
Concord tues/thurs @ todo Santos park is good too.
Thanks for the input, CJ! Forget the produce, high quality beef, coffee and cookies are an even better reason to frequent a farmer’s market!