Workout & Breakfast this Saturday
This Saturday, June 5th, I’ll be treating those of you that come to either the 9am or 10am classes. There will be a guest trainer leading both classes which will allow me to workout with the 9am class, then prepare “breakfast” items on the grill for participants of the 9am, as well as those of the 10am class. Open house format, so feel free to grab your omlet and go, or stick around and watch the 10am class go through their workout while you enjoy food and drink.
*16 out of the 25 people that did Back Squats yesterday got a personal record* AWESOME JOB PEOPLE!!
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Tuesday’s WOD:
A.) Back Squats
5-5-5-5-5
B.) 40 KB Swings
30 Pushups
20 Box Jumps
10 Burpees
