CrossFit for Endurance Training
Nik currently vacationing in Stockholm, represents the Sweat Shop
A good post from CrossFit Delray about endurance athletes cutting training time and seeing improvements on their races by using CrossFit.
Then I talked to two wonderful people, Crossfit Delray Beach co-owner Sarah Bowling and my friend, the one and only Joey D from South Florida Runs, my favorite running group in Palm Beach County with their own line of T-shirts and gelatin deserts. Joey D swore this crazy crossfit thing would make me faster. Bowling told me how her gym or “box” was filling up more and more with endurance athletes that are not only losing pounds, they are losing minutes off their race times.
Read full post here.
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Friday’s WOD:
4 Rounds
10 Deadlifts
15 Wall Balls
403m Run
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Saturday’s WOD:
A.) 10-9-8-7-6-5-4-3-2-1
Front Squats
Pullups
B.) 2 Minutes to complete:
403m Run
Burpees for REPS
REST 3 minutes, REPEAT. Score total burpees for 2 rounds.
