From the Archives: Alcohol’s effect on muscle
**REGULAR CLASS SCHEDULE ON SATURDAY. SWEAT SHOP WILL BE CLOSED ON MONDAY IN OBSERVANCE OF MEMORIAL DAY**
Stay safe this weekend, keep the drinking in check.
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
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Legitness of the Week
Alex 285×3 Overhead Squat (Sweat Shop Record)
Tyler… MUSCLE UP!!!!
Terin is involved in an alcohol related segway tour accident, yet still shows up for class the next day to do deadlifts… LEGIT!
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Thursday’s WOD:
500m Row
20 Wall Balls
20 Pullups
40 Double Unders
20 Toes to Bar
20 DB Thrusters
70m Farmer’s Walk
7 Wall Balls
7 Pullups
15 Double Unders
7 Toes to Bar
7 DB Thrusters
