Sugar’s effect on cholesterol
Here’s an interesting article from the NY Times the guys at Diablo CrossFit recently posted on their site.
People who eat and drink high amounts of added sugars have lower blood levels of so-called good cholesterol and higher levels of harmful triglycerides than those with diets lower in such sweeteners, a new study reports.
Read full article here.
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Wednesday’s WOD:
A.) Work up to 3 Rep Max on:
Overhead Squat
Front Squat
Back Squat
B.) 1 Mile Run
Score SUM of the 3 squats, divided by run time
