Photo courtesy Tom Campitelli 

Here’s a great highlight video of the Northwest Regionals.  And before any beginners, or folks in the 40 and up crowd turn the video off out of uber intimidation, keep watching until about 1:30 into the video, as it begins to feature the Masters competitors.  Click here for video (Windows / Mac )

**CrossFit Sweat Shop will be CLOSED on Monday May 31st.  Have a safe Memorial Day!**

_______________________

Tuesday’s WOD:

5 Rounds
2 1/2 Minutes each to complete:

70m Run
15 KB Swings
15 Box Jumps
Pushups for REPS

REST 90 seconds between rounds

results:

This entry was posted on Wednesday, May 26th, 2010 at 9:33 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.