CrossFit Sweat Shop Co-Ed Run Results
Congrats to everyone who came out and competed this Saturday in the Co-Ed Run Event.
Under 80:
Amy/Taylor 11:59 CrossFit San Ramon
Shannon/Starvos 12:36 Diablo CrossFit
Helen/Aaron 13:10 CrossFit Sweat Shop
Ciara/Tony 13:18 Lalanne Fitness
Ellie/Shawn 13:19 CrossFit Sweat Shop
Nicole/Jamie 13:24 Diablo CrossFit
Carolyn/Doug 13:31 CrossFit Adventure
Andrea/Travis 13:42 CrossFit San Ramon
Terin/Bryan 15:54 CrossFit Sweat Shop
80 & Over:
Hylie/Dean 13:29 Diablo CrossFit
Tami/Anthony 13:31 Diablo CrossFit
Tina/Rob 14:33 CrossFit Sweat Shop
Lones/Mike 17:50 CrossFit Sweat Shop
Petra/Rafael 19:31
_______________________
Friday’s WOD:
Every 2 minutes for 20 minutes perform:
70m Sprint
11 Summo Deadlift High Pulls
7 Burpees
______________________
Saturday’s WOD:
A.) Weighted Pullups & Weighted Pushups
5-5-5-5-5-5
*perform 1 set of weighted pullups followed immediately by 1 set of weighted pushups. REST as needed before starting second set. REPEAT for a total of 6 sets.
B.) 403m Run
2 Rounds of:
18 KB Swings
12 Box Jumps
403m Run
Nabil – Thanks for organizing a great event. Lones and I thoroughly enjoyed it. I hope you will consider doing another partner competition in the future – maybe with multiple movements.I need to redeem myself, otherwise Lones will find another teammate.
HA! You got it, Mike. I’ll see what I can do.
Nabil,
What a fun event, THANKS! I can’t recall much of the last leg of the race as there isn’t much to see upside down in someone’s arse. I do remember the top of the hill upside down, Dean is sweating profusely trying NOT to put me down, I decide to chat with the other upside down competitor next to us. I don’t think Dean was impressed!!
BTW…I might consider a career change if I can be carried around all day.
Thanks again and I look forward to the next adventure.
Hylie
Thanks Aaron for being an awesome partner! I also appreciated not having to do any burpees
Anytime Helen. I had a great time. As always you were impressive.