*SPECIAL SCHEDULE FOR MAY 22nd ONLY**  There will be just ONE class at 8:30am*

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Legitness of the Week

Liz 58 consecuetive double unders (Sweat Shop Record)
Mike S. 21 consecuetive pullups (Goal Achieved)
Joel 15 consecuetive pullups (Goal Achieved)
John M. 225×3 Thruster (PR)
Brandon 165×3 Thruster (PR)
Don 195×3 Thruster (PR)
Cameron 145×3 Thruster (PR)
Vanessa 95×3 Thruster (PR)
Chris 165×3 Thruster (PR)
Tammy 105×3 Thruster (PR) 
Donna A. gives me my first post-intro session hug… AWESOME!

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Thursday’s WOD:

4 Rounds

3 minutes each round to complete:

403m Run
As many reps Clean & Jerk as possible

REST 2 minutes between rounds

results:

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