The next upcoming event at CrossFit Sweat Shop will be a fun one for all levels.  The event will begin at the Sweat Shop with a mass start.  The run will be along the Contra Costa Canal Trail out to Geary Road and back.  Then the male must carry the female for 1 lap on the CrossFit Sweat Shop 403 meter run loop.  Each time the female has to be placed on the ground, she must perform 15 burpees (if you are unfamiliar with a burpee, see demo here ).  Participants can choose any method they like to carry the female, but burpees must be performed if and when the female makes contact with the ground.  Winners of each division will split the sum of the entry fees, in it’s entirety. 

*CrossFit Oakland has already posted about the race on their blog and will likely show up with some legit co-ed teams!

*Initially the partner carry was set at 700 meters, the new distance is 403 meters*

Details:

When:  Saturday May 22nd
Registration & Warmup 9:30am
Pre-Race Briefing 9:45am
Race Start 10:00am

Where:  CrossFit Sweat Shop – 1401 Autocenter Dr.   Walnut Creek, CA  94597

Two Divisions:  Under 80 / 80 & over (combined age)

Entry Fee:  $10 on-line until May 21st 12:00 NOON
$15 day of race – CASH only

Register here: Online Registration CLOSED – Register at event

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Friday’s WOD:

3 Rounds

9 Deadlifts
12 Burpees
15 Wall Balls

results:

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Saturday’s WOD:

Every 2 minutes, for 20 minutes perform:

70m Sprint
7 Power Cleans
7 Burpees

results:

This entry was posted on Sunday, May 2nd, 2010 at 2:25 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.