Monthly Challenge: Week 4
Legitness of the Week
Charlie 25 Rounds + 2 Pushups “Cindy” Rx’d (Sweat Shop Record)
Tyler 25 Rounds + 5 Squats “Cindy”
CJ 1:02 403m Run (Sweat Shop Record)
Helen 135×1 Clean (Sweat Shop Record)
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Terin- Orange-Chili-Cumin Spiced Shrimp with Purple Asparagus!
Shrimp -
1 lb shrimp
1 orange
1-2 cloves of garlic
Chili Powder
Cumin
Red Chile Flakes
Olive Oil for Sauteeing
Asparagus -
1 bunch purple asparagus – SO GOOD!
Olive Oil
A little squeeze of lemon!
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Salmon with Mango Strawberry Salsa
1 lb salmon
Salsa -
~12 strawberries
1 mango, chopped
1 jalepeno, seeded and de-ribbed to your level of spiciness
red onion, thinly sliced
mint, chopped
lemon and lime juice, freshly squeezed
salt and pepper to taste
Serve atop some spinach – so delicious!
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Everybody needs a little dessert, too!
One Ingredient Banana Ice Cream.
Ingredients – Bananas! That’s it!
Peel and chop your bananas and put them in the freezer for an hour or two.
Put them in your food processor and blend until the bananas turn into ice
cream. I swear it happens – it’s like magic!
If you’re feeling fancy – like maybe adding another ingredient or two, try
adding some nut butter, or some cocoa powder. Chocolate Banana Nutty
Deliciousness!
(Serve Immediately – this is important! The bananas tend to deflate a bit
if you wait too long to serve!)
Ellie - Boneless pork strips and onion over mushrooms (cooked in applesauce, orange extract,
lemon-lime water, and cinnamon), avocaco and apple
Roasted chicken breast, brussel sprouts with almonds, red pear
Coq au Vin – Chicken breast halves, pearl onions, mushrooms, and baby artichokes
with a white wine and chicken broth base
Tammy – My version of Broccoli Alfredo. Grilled chicken, garlic, asparagus and
Alfredo sauce over Trader Joes Broccoli Slaw (shredded broccoli and
carrots).
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Thursday’s WOD:
“Cindy”
As many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats
